Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Magnesium in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Magnesium mg	Weight g	Cals	Details
Amaranth leaves, cooked, boiled, drained, without salt	55	100	21
Amaranth leaves, cooked, boiled, drained, with salt	55	100	21
Spinach, frozen, chopped or leaf, unprepared	75	100	29
Seaweed, agar, raw	67	100	26
Beet greens, cooked, boiled, drained, without salt	68	100	27
Beet greens, cooked, boiled, drained, with salt	68	100	27
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	151	100	60
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	151	100	60
Seaweed, agar, dried	770	100	306
Spices, coriander leaf, dried	694	100	279
Borage, raw	52	100	21
Rice bran, crude	781	100	316
Cardoon, raw	42	100	17
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	82	100	34
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	82	100	34
Amaranth leaves, raw	55	100	23
Seaweed, wakame, raw	107	100	45
Horseradish-tree leafy tips, raw	147	100	64
Borage, cooked, boiled, drained, without salt	57	100	25
Borage, cooked, boiled, drained, with salt	57	100	25

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